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	<title>trailhonky &#187; walking</title>
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	<description>Trail and ultra running in the Bay Area</description>
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		<title>Shoe break-in walk</title>
		<link>http://trailhonky.com/2006/01/07/shoe-break-in-walk/</link>
		<comments>http://trailhonky.com/2006/01/07/shoe-break-in-walk/#comments</comments>
		<pubDate>Sun, 08 Jan 2006 05:59:11 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[montrail]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://trailhonky.com/?p=10</guid>
		<description><![CDATA[Surface: Concrete Mileage: 2.96 Shoes: Montrail Hardrock I wanted to see if the hot spots would persist on a short leisurely walk so I headed north on the Campion Trail. It looks like they are doing some trail maintenance at the far north end of the trail. A small path leads down to the Elm [...]]]></description>
			<content:encoded><![CDATA[<p>Surface: Concrete<br />
Mileage: 2.96<br />
Shoes: Montrail Hardrock</p>
<p>I wanted to see if the hot spots would persist on a short leisurely walk so I headed north on the Campion Trail. It looks like they are doing some trail maintenance at the far north end of the trail. A small path leads down to the Elm Fork of the Trinity River, but I am not sure what they are going to do with it. I suppose this area could be considered a trail head.</p>
<p>There are several nice picnic areas here and an explanation of the trail marking system. Every 1/4 mile, there is a ground marker with a colored star. The distance between stars of the same color is 1 mile. I suspected this was the case.</p>
<p>My walk was comfortable in the shoes but I did have a slight hot spot on the ball of my left foot. It was no where as much as when running, but it was there.</p>
<p>The trail was more crowded today than I have seen it with several bikers and a few roller bladers. I only saw one runner, though, but it was rather hot out at the time so that is probably why.</p>
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