The cold weather should be no excuse

Posted by Brad in Planning, Training on 17. Jan, 2007 | 0 Comments

I’ve been meaning to get out and test my pedometer watch a bit more but the cold weather and wet conditions have provided enough excuses for me to stay inside and work sudoku puzzles or read books (work has been slow this week). After missing Bandera, I know I’m in need of a long run [...]

Volunteering at Bandera

Posted by Brad in Volunteering on 03. Jan, 2007 | 0 Comments

One of my goals for the year is to help out at more races. Volunteering is just a good thing and it will help me with the required trail work qualification when I decide to enter a hundred miler. I got started volunteering back at the Sunrise Marathon in March of 2003. This was actually [...]

2007 resolutions

Posted by Brad in Planning, Training on 01. Jan, 2007 | 0 Comments

My resolutions for a new year of training and racing. Goal mileage for 2007 is 750 (2006 mileage was 298.9) Run my first 50M (registered for Rocky Racoon) Improve 50K time to below 7 hours (currently 7:08) Finish 3 months with more than 100M of training Volunteer at 5 races Pace or crew my first [...]

Pre-Rockledge run

Posted by Brad in Training, Volunteering on 11. Nov, 2006 | 0 Comments

I had originally posted this to my blog, but I lost it in a migration from Typo to WordPress. I’m not sure what I wrote, but this was a 9 mile run starting at 5:30am before volunteering at the Murrell Park aid station for the Rockledge Rumble 15K/30K/50K. I mainly worked on keeping track of [...]