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	<title>trailhonky &#187; rockledge rumble</title>
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		<title>Pre-Rockledge run</title>
		<link>http://trailhonky.com/2006/11/11/pre-rockledge-run/</link>
		<comments>http://trailhonky.com/2006/11/11/pre-rockledge-run/#comments</comments>
		<pubDate>Sat, 11 Nov 2006 23:32:37 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Volunteering]]></category>
		<category><![CDATA[north texas trail runners]]></category>
		<category><![CDATA[northshore]]></category>
		<category><![CDATA[rockledge rumble]]></category>
		<category><![CDATA[trail running]]></category>

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		<description><![CDATA[I had originally posted this to my blog, but I lost it in a migration from Typo to WordPress. I&#8217;m not sure what I wrote, but this was a 9 mile run starting at 5:30am before volunteering at the Murrell Park aid station for the Rockledge Rumble 15K/30K/50K. I mainly worked on keeping track of [...]]]></description>
			<content:encoded><![CDATA[<p>I had originally posted this to my blog, but I lost it in a migration from Typo to WordPress. I&#8217;m not sure what I wrote, but this was a 9 mile run starting at 5:30am before volunteering at the Murrell Park aid station for the Rockledge Rumble 15K/30K/50K. I mainly worked on keeping track of split times and got to meet several club members (Glenn, Nancy, Fred and Char, and Linda). I stayed for the entire race (had a really great time!) and then hauled the trash back to Jackson Pavilion.</p>
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