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	<title>trailhonky &#187; midland valley trail</title>
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	<description>Trail and ultra running in the Bay Area</description>
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		<title>Cool weather, I&#8217;ll take it</title>
		<link>http://trailhonky.com/2008/06/16/cool-weather-ill-take-it/</link>
		<comments>http://trailhonky.com/2008/06/16/cool-weather-ill-take-it/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 00:54:21 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[midland valley trail]]></category>
		<category><![CDATA[rabbits]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tulsa]]></category>

		<guid isPermaLink="false">http://trailhonky.com/?p=93</guid>
		<description><![CDATA[A lot of things tried to keep me from running today. The commute home from work took longer since I left earlier than usual and had slight traffic, it started raining really hard less than a mile from my house, and I didn&#8217;t feel like getting on the trail once I got inside. After I [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of things tried to keep me from running today. The commute home from work took longer since I left earlier than usual and had slight traffic, it started raining really hard less than a mile from my house, and I didn&#8217;t feel like getting on the trail once I got inside. After I convinced myself to go, I noticed that the Riverparks trail is fenced off at 31st so I drove up to the dam on Riverside but couldn&#8217;t find parking. I finally opted for the parking lot adjacent to the bRRidge.</p>
<p><span id="more-93"></span></p>
<p>I hadn&#8217;t yet run on this dandy little trail but today I discovered my new favorite route along the <a href="http://www.vision2025.info/project.php?project=midlandvalleydowntowntrailextension;category=midlandvalleydowntowntrailextension">Midland Valley Trail</a>. I started at the #2 light post and wound my way up and crossed at 25th Street, 21st Street, again at Cincinnati to enter Maple Park, and then at 15th Street. There is a trail closure currently just north of 15th Street but I wanted to see why. Shortly thereafter on the hill the trail asphalt is out and in need of repair. I continued on and crossed the BA on Peoria and then 13th Street to enter Tracy Park. After crossing 11th Street I continued north up to Central Park and made an almost complete counterclockwise loop before picking the trail back up all the way to 3rd Street. It is here that I couldn&#8217;t find the trail anymore and I was to my halfway goal time so I headed back and completed the entire route in reverse.</p>
<p>I was digging the weather and started really pumping up the hills and holding a very strong pace. I never really felt fatigued and was having a great run. It was very encouraging that things were going so much better compared to my last few really hot runs. After turning in a negative split, I actually think I felt like I finished with more in the gas tank than when I started. It was a good run.</p>
<p>Along my route I saw a bunny, a male cardinal (who was waiting on the same branch on my way back) a female cardinal, lots of robins, and a number of other birds out enjoying the recent rainwater that had collected on the ground. The trail had some standing water in spots but nothing that I couldn&#8217;t manage. It was fun splashing through the puddles and I didn&#8217;t mind since I wasn&#8217;t planning more than 6 miles.</p>
<p>What a great route! I look forward to more of it again soon.</p>
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