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	<title>trailhonky &#187; cedar ridge preserve</title>
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	<link>http://trailhonky.com</link>
	<description>Trail and ultra running in the Bay Area</description>
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		<title>More hill, more Cedar Ridge</title>
		<link>http://trailhonky.com/2006/12/24/more-hill-more-cedar-ridge/</link>
		<comments>http://trailhonky.com/2006/12/24/more-hill-more-cedar-ridge/#comments</comments>
		<pubDate>Sun, 24 Dec 2006 20:24:51 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cedar hill state park]]></category>
		<category><![CDATA[cedar ridge preserve]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://trailhonky.com/?p=37</guid>
		<description><![CDATA[This weekend, we went to the hill again, but I only got in 2 repetitions. I had set my alarm an hour later than I would have needed to get there on time. Luckily there were a couple other club members there already. So I put in about 20 minutes and then we decided to [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend, we went to the hill again, but I only got in 2 repetitions. I had set my alarm an hour later than I would have needed to get there on time. Luckily there were a couple other club members there already. So I put in about 20 minutes and then we decided to spend another couple hours.</p>
<p>We headed west on I-20 to check out Cedar Hill State Park. It would be only my second run there and we were planning to run the biggest loop. When we arrived at the ranger station, we were told that the trails were closed because they were too muddy. Whatever. I can understand that bikes can really tear up a trail, but we already had mud all over our shoes. I keep my Texas Gold Passport so that I can run on a whim and not pay the $5 entrance fee. This put a sour note on things.</p>
<p>So we headed to our old standby, the Cedar Ridge Preserve. We put in a couple of loops and 2 hrs on Cedar Brake trail and then called it a day. It was less mileage than we might have had at the smoother trails at the State Park, but the terrain will certain pay dividends at Bandera.</p>
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		<title>The hill and Cedar Ridge</title>
		<link>http://trailhonky.com/2006/12/10/the-hill-and-cedar-ridge/</link>
		<comments>http://trailhonky.com/2006/12/10/the-hill-and-cedar-ridge/#comments</comments>
		<pubDate>Mon, 11 Dec 2006 02:15:38 +0000</pubDate>
		<dc:creator>Brad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[cedar ridge preserve]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://trailhonky.com/?p=33</guid>
		<description><![CDATA[Deborah and I started out this past Saturday&#8217;s workout just as we did last week: at the hill at I-45 and I-20. We pushed our start time back to 11am vs. 7am which worked out well since it was still chilly late into the morning. This time, we had a bit more company on the [...]]]></description>
			<content:encoded><![CDATA[<p>Deborah and I started out this past Saturday&#8217;s workout just as we did last week: at the hill at I-45 and I-20. We pushed our start time back to 11am vs. 7am which worked out well since it was still chilly late into the morning. This time, we had a bit more company on the hill, with several groups coming out for about 20 minutes only to head on their way. We put in a solid hour of hiking, jogging, and walking the hill and headed over to Cedar Ridge.</p>
<p>Last week, the terrain at Cedar Ridge was even more tough due to the mud. In fact, my shoes reflected this at the start of this week&#8217;s workout. I hope the people at the gas station down in Hutchins didn&#8217;t mind the loose dirt and mud that came off my shoes.</p>
<p>We looped around the trails for about an hour, finishing off the shortfall with several loops around the &#8220;Tea path,&#8221; which we later discovered is actually called Bluestem. After an hour, we topped off our water/Succeed bottles and headed back out. I also continued to munch on the bag of Doritos I&#8217;d bought &#8230; quite tasty and just the saltiness to suit me.</p>
<p>Our original mileage goal for the day was 25 miles, but we realized that was probably ambitious shortly into our second hour at Cedar Ridge. The first hour seemed to drag on forever and we were tiring. The earlier hill training combined with the hilly terrain was taking its toll. But we reminded ourselves that this would be no different than what we&#8217;d be facing a few weeks into the future at Bandera. I&#8217;m not sure I&#8217;ll ever be ready for the hills there!</p>
<p>So we spent an additional two hours to bring out total time to 4 hours. The GPS tallied 14.8 miles by the end of it all but I am not sure the elevation changes are properly accounted for. I plan to do some research on the model I use (Garmin GPSMap 60Cx) to see if others have similar thoughts.</p>
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