trailhonky

So the week of treadmill training I had planned turned into nothing at all. Work consumed many more hours than I expected and the hotel gym was not open during the hours I needed. I did manage to salvage the week with a 4-mile run this past Sunday. I managed a decent and consistent pace, which surprised me a bit, but I’m going to have to increase the distance if I want my upcoming races to be at all enjoyable.