Treadmill
Posted by Brad in Training on 26. Aug, 2006 | 0 Comments
Surface: Treadmill Mileage: 1.2 Duration: 00:12:00 Pace: 10:00/m Shoes: New Balance 809 I joined a local gym so tonight when I was there, I decided to give the treadmill a try. It is the first time I have been on one in years and tonight I was reminded of why. I constantly feel like I’m [...]
1 real loop, 1 short loop
Posted by Brad in Gear, Training on 26. Aug, 2006 | 0 Comments
Surface: Concrete Mileage: 2.36 Duration: 00:22:56 Pace: 9:43/m Shoes: Montrail Masai I went out a little earlier than yesterday and the sun was definitely beating down. I have suspected my loop distance was not as long as I thought, so I had my Garmin GPSMap 60x with me (hence the mileage accuracy down to 1/100th [...]
Double loop
Posted by Brad in Training on 25. Aug, 2006 | 0 Comments
Surface: Concrete Mileage: 2.0 Shoes: Montrail Masai I went out today considering putting in double the mileage I ended up doing but shortly after starting, I decided that it would be best to build my base back up slowly. It is something that I haven’t done in the past and I’m doing my best this [...]
Single loop
Posted by Brad in Training on 23. Aug, 2006 | 0 Comments
Surface: Concrete Mileage: 1.0 Shoes: New Balance 809 Today was the first time I’d actually put on my shoes and run since The Grasslands Run back in March. I went out around 10:30am before the heat got too bad. Even after just a loop, I realize I have a ways to go before I am [...]
