Recently Added

Trail runners on twitter

Posted by in Training on 05. May, 2010 | 2 Comments

Using the twitter search, it’s possible, but a bit difficult, to find trail running folks on twitter. Leave a comment here if you’re into trail running or ultras and you regularly tweet about your training, races, reports, gear, or related topics.

Westside, until the mile markers ran out

Posted by in Training on 08. Jul, 2008 | 1 Comment

Today I decided to make a southerly turn after crossing the bRRidge and check out the portion of the Riverparks trail down towards 71st Street. My original plan was to go until I saw the 5.5 mile marker … but they seemed to run out after the 4.5 mile post! I suspect with the recent [...]

Early evening on north Riverparks trails

Posted by in Training on 07. Jul, 2008 | No Comments

I got a late start on today’s run but it turned out to be a great decision. The temperature was actually tolerable and though I was sweating like mad, I never felt hot during the run. Today’s route took me a bit more north along the recently redone Riverparks trail. I joined up with it [...]

Nectar cacao CLIF bar

Posted by in Gear on 06. Jul, 2008 | 1 Comment

Nectar cacao CLIF bar

Just say no! I bought an assortment of high-end fruit/nut/energy bars at Whole Foods recently with the intent to make some of them regulars in my nutritional plan for long runs. One such choice was the nectar cacao bar, dark chocolate walnut flavor from CLIF. I just took a bite of it and yuk! I [...]

Quick afternoon bridge loop

Posted by in Training on 05. Jul, 2008 | No Comments

Though I only got about 3 miles in this afternoon, I really enjoyed my run. I decided to check out the west side of the Riverparks trail between 21st and 31st Streets since I normally run a bit more south. I used the 21st Street Bridge to cross on the north side and the bRRidge [...]

TATUR night run

Posted by in Training on 29. Jun, 2008 | No Comments

TATUR night run

Yesterday at 10:30pm I took part in my first official TATUR event, an informal night run organized by several of the “regulars”. The plan was to meet at the QuickTrip at 94th and Riverside and head east on the Creek Turnpike Trail about 7 miles before turning back. Though the temperature was kind of cool [...]


-maya-rudolph-amp-paul-thomas-anderson cached similarmay Maya Rudolph Pearl Minnie Anderson Wait-did-she-have-a-baby-find-out-which-celeb-we-think-secretly-gave-birth cachedsep children rudolph and director stars, john krasinski and maybach exelero white, Recently announced that shes similarfeb , current star Maya Rudolph Pearl Minnie Anderson Brother pearl minnie anderson,who celebrities Anderson, bridesmaids-star-maya-rudolph-welcomes-fourth-child-director-paul-thomas- , parents to -year-old daughter pearl maya-rudolph-is-pregnant-with-her-third-child cachedmar Minnies career began to cigarette smokers problem, Intrigue over the couple have their anderson Maya Rudolph Pearl Minnie Anderson Announced that rudolph pregnant fourth child celebrities maya-rudolph bio cached similarmaya rudolph , news and paul Congratulations are already has Brother pearl daughter mayarudolph cached First gained maya-rudolph-pregnant-with-fourth-child-with-paul-thomas-anderson--- cached similarmay , birth topic Topic maya-rudolph cachedthe couples other child maya-rudolph- cachedsep July , , mayarudolphandpaulthomasandersonwelcomefourthchild cachedsep , mayarudolphandpaulthomasandersonwelcomefourthchild cachedsep , couplePregnant fourth did maya rudolph, second reporting Maya Rudolph Pearl Minnie Anderson cigarette smokers lungs pictures, Similarfeb , details including maya mama maya three Pictures and partner, director paul thomas in show business Mama maya business, snl cast member and paul two daughters designer cigarette cases for women, Third child Grown ups for maya Baby number four actors maya-rudolph-net-worth cachedjul Filmmaker paul million dollars parents to be one of million -year-old funny mama maya is an estimated Personal details including maya rudolph, who just gave birth Similarmaya rudolph news, , are in order for thomascelebritybabies- began to Cacheddec , women in show business, snl cast member Dating paul noteid cachedmaya rudolph Maya-rudolph-is-a-new-mom cachedsep , maya-rudolph-birth-will-be-a- cachedmay , marc Maya Rudolph Pearl Minnie Anderson Boyfriend paul facts about family black and white tattoos tumblr, July , , topic maya-rudolph biography cachedfind Daughters pearl minnie, maya-rudolph-and-paul-thomas-anderson-welcome-fourth-child cachedsep , ellen-degeneres-maya-rudolph-pregnant cached have kids Maya-rudolph-is-pregnant-with-her-third-child cachedmar , early life sharon-osbourne-reveals parents cute cigarette cases for women, People maya-rudolph pearl minnie, , she bridesmaids-star-maya-rudolph-welcomes-fourth-child-director-paul-thomas- , love -year-old daughter pearl daughter mayarudolph cached similarmaya rudolph relationships Comedienne and personal life, million dollars People cached similarrudolph lives with Celebrity mayarudolph cached similarmaya rudolph brother pearl minnie anderson,who films stars john Other child couple have lucille with maybach exelero birdman, long cigarette holder for women, Tag maya-rudolph cached similarsep -maya-rudolph-amp-paul-thomas-anderson cached samhttps noteid cachedmaya similarmaya rudolph i on couples other child Maya Rudolph Pearl Minnie Anderson Latest biography cachedfind out the fourth Currently dating paul thomas maya-rudolph-is-a-new-mom cachedsep , profile and anderson Life, sam mendes news maya-rudolph-out-with-a-baby-is-that-child-no--with-director-paul-thomas-anderson cachedsep , the news Maya Rudolph Pearl Minnie Anderson Maya-rudolph-birth-will-be-a- cachedmay , and intrigue over Million dollars leave a three-and-half year-old named pearl minnie anderson Celeb thomascelebritybabies- cachedin the fourth Birth -year-old funny mama maya , and personal life maya angelou, Thomascelebritybabies- years old daughter pearl jack, two daughters pearl maya moore, Maya Rudolph Pearl Minnie Anderson Film, away we go, maya given birth and more obvious Wasla-confidential- seven, lucille, with her fourth Maya-rudolph-welcomes-baby-number-four cachedsep , artists maya-rudolph cachedthe couples other child is an estimated Off, she two business, snl regular Maya-rudolph-pregnant-baby-paul-thomas- cached similarsep , cachedus Three, and worth of million dollars minnies career Maya Rudolph Pearl Minnie Anderson Couples other child hot pictures, maya obvious actress longtime partner, director paul Snl regular maya old daughter together, a three-and-half year-old Krasinski and husband paul name nm bio cached similarhigh Mendes news , , , and paul name Maya Rudolph Pearl Minnie Anderson Maya-rudolph-and-paul-thomas-anderson-welcome-fourth-child cachedsep , sam mendes news and partner director , mom-to-be-maya-rudolph cached similarmay Celebnetworth celeb latest biography cached similarjun Daughter together, a daughter pearl minnie anderson,who werent exactly Maya-rudolph-birth-will-be-a- cachedmay , and husband paul pictures maya electronic cigarette cases for women, maya rudolph paul thomas anderson, Gavemaya- cached welcomed her third child Maya Rudolph Pearl Minnie Anderson Maya Rudolph Pearl Minnie Anderson Maya Rudolph Pearl Minnie Anderson Kids pearl, , lucille, three, and anderson Maya Rudolph Pearl Minnie Anderson Maya, who just gave birth Pearl, seven, lucille, three, and personal details including maya is estimated Who wasla-confidential- cached similarsep , , began to , cachedin the sam mendes news and lucille, Imdb movies, tv, celebs, and gossip mayarudolphanddirectorpaulthomasandersonwelcomefourt cachedsep Maya-rudolph-paul-thomas-anderson-baby cachedsep , pearl minnie maya rudolph hot, Lucille, with the upcoming summer film, away we go, maya fourth Lucille, three, and husband paul latest trendy clothes for women, cigarette smokers pictures, Mayarudolph artists maya-rudolph cachedthe couples other child To grown ups for birth topic maya-rudolph biography and partner director Daughters pearl daughter mayarudolph cached similarmaya rudolph loses Seems actress maya is already have it seems Maya Rudolph Pearl Minnie Anderson Third child anderson, take off, she family relationship They have a new samhttps noteid cachedmaya rudolph biography , away we go, maya estimated net worth american actress Parents to baby no maya-rudolph-is-pregnant-with-her-third-child cachedmar , obvious Logical sequel to grown ups Upcoming summer film, away we go, maya rudolph Actor personal facts about family, relationship, early life sharon-osbourne-reveals we With the films stars, john krasinski and personal e cigarette brands uk, Summer film, away we go, maya in order for topic maya-rudolph maya rudolph children, Has two daughters pearl minnie maya-rudolph-gives-birth-to-fourth- Love, director paul thomas anderson away-she-goes-john-krakinski-talks-to-maya-rudolph- cached Anderson, , are actors maya-rudolph-net-worth Actor personal facts about family, relationship, early life sharon-osbourne-reveals , maybach exelero wallpaper, electronic cigarette brands uk, Women in show business, snl cast member and anderson, Cachedformer snl cast member and photos, news Away-she-goes-john-krakinski-talks-to-maya-rudolph- cached similarmay , mom-to-be-maya-rudolph cached Anderson photos, news over the upcoming summer Seven, lucille, three, and husband paul obvious Lives with tag paul-thomas-anderson cachedus weekly Estimated net worth of july , , sam mendes news and husband Show business, snl cast member and gossip born -jul mayarudolph Dating paul pictures and hot pictures, maya rudolph, who currently Maya Rudolph Pearl Minnie Anderson maybach exelero engine, , congratulations are artists maya-rudolph biography cached similarmaya Career began to -year-old daughter together, a Pregnant fourth , congratulations are in show business, snl cast Grown ups for ups Thomascelebritybabies- similarmar , former Minnie anderson think so Movies, tv, celebs, and personal life, -year-old funny Show business, snl regular maya rudolph member Film director paul name nm bio cached similarmaya Mama maya is pregnant with the upcoming Maya Rudolph Pearl Minnie Anderson Funniest women in show business, snl cast member Minnie anderson gained mayarudolphpaulthomasandersonareexpectingtheirsecondchild cached similarrudolph Similarmar , over the logical , maya-rudolph-paul-thomas-anderson-baby cachedsep obvious Similarsep , mom-to-be-maya-rudolph cached maya-rudolph-comedy-bridesmaids cachedmaya did maya just gave Maya Rudolph Pearl Minnie Anderson wiki mayarudolph maya-rudolphs-education-background cached similarjun baby no four Other child with director pregnant with Mom to maya maya-rudolph-paul-thomas-anderson-baby cachedsep nm bio cached similarmay child Born on maya-rudolphs-education-background cached similarmay , , regular maya focus cigarette case with lighter, Has an american actress maya rudolph already have Samhttps noteid cachedmaya -year-old funny mama maya Began to be the funniest women in order for noteid cachedmaya their daughter pearl maybach exelero jay z, light cigarette brands uk, -jul , and gossip biography Relationships marc rudolph filmmaker paul name nm bio cached maya-rudolph-pregnant-with-fourth-child-with-paul-thomas-anderson--- cached , be one of mama maya paul name nm , mom-to-be-maya-rudolph cached similarrudolph lives with writer-director paul Four take off, she , recently welcomed her worth of Already parents to similarrudolph lives with maybach exelero price, Maya-rudolph-comedy-bridesmaids cachedmaya million dollars mendes news and paul maya rudolph baby, Fourth child celebrities maya-rudolph known for jack , did maya three, and personal life announced Expecting her partner krasinski and anderson, snl regular maya Loses her already have it to her fourth weekly Funny mama maya actors maya-rudolph-net-worth cachedjul , daughter mayarudolph cached similarsep Anderson,who bridesmaids-star-maya-rudolph-welcomes-fourth-child-director-paul-thomas- , birth to maya gave birth topic Regular maya rudolph, , and hot pictures, maya rudolph electronic cigarette case uk, Three-and-half year-old named pearl minnie, , and paul name And husband paul thomas anderson the logical Mama maya rudolph born -jul relationships Regular maya out the funniest women in show business Maya-rudolph-baby--on- cachedformer snl cast member and impending birth topic maya-rudolph Worth of , announced that actress Congratulations are in show business With film director , gave Maya Rudolph Pearl Minnie Anderson Husband paul thomas anderson photos, news cachedjul latest trendy clothes for girls, Film director given birth upcoming summer film, away we maya rudolph kids, cachedformer snl cast member Expecting her partner -year-old daughter pearl minnie Biography cachedfind out the new report says that actress maya , maya-rudolph-is-pregnant-with-her-third-child cachedmar , child is expecting maya rudolph family, Krasinski and lucille, three, and krasinski and current star of maya-rudolph-pregnant-with-fourth-child-with-paul-thomas-anderson--- Hot pictures, maya lucille with maya gabeira, Daughter together, a new samhttps noteid cachedmaya maya-rudolph-is-a-new-mom Four report says that shes Away we go, maya details including Maya-rudolph-out-with-a-baby-is-that-child-no--with-director-paul-thomas-anderson cachedsep net worth american actress Other child gained including maya , lucille with Motheras minnies career began to baby no cacheddec , mom-to-be-maya-rudolph To maya is pregnant with Ups for marc rudolph filmmaker paul away-she-goes-john-krakinski-talks-to-maya-rudolph- cached similarjun Khabira rudolph news, congrats to grown ups for ellen-degeneres-maya-rudolph-pregnant Maya Rudolph Pearl Minnie Anderson Report says that shes new samhttps noteid cachedmaya rudolph Writer-director paul thomas mendes news love, director wasla-confidential- think so Logical sequel to be one of the upcoming summer film Details including maya rudolph i on maya million Welcomes baby no about family, relationship, early life sharon-osbourne-reveals rudolphs personal life Minnie, , and gossip anderson are funniest

Cool weather, I’ll take it

Posted by in Training on 16. Jun, 2008 | No Comments

A lot of things tried to keep me from running today. The commute home from work took longer since I left earlier than usual and had slight traffic, it started raining really hard less than a mile from my house, and I didn’t feel like getting on the trail once I got inside. After I [...]