Recently Added

Trail runners on twitter

Posted by in Training on 05. May, 2010 | 2 Comments

Using the twitter search, it’s possible, but a bit difficult, to find trail running folks on twitter. Leave a comment here if you’re into trail running or ultras and you regularly tweet about your training, races, reports, gear, or related topics.

Westside, until the mile markers ran out

Posted by in Training on 08. Jul, 2008 | 1 Comment

Today I decided to make a southerly turn after crossing the bRRidge and check out the portion of the Riverparks trail down towards 71st Street. My original plan was to go until I saw the 5.5 mile marker … but they seemed to run out after the 4.5 mile post! I suspect with the recent [...]

Early evening on north Riverparks trails

Posted by in Training on 07. Jul, 2008 | No Comments

I got a late start on today’s run but it turned out to be a great decision. The temperature was actually tolerable and though I was sweating like mad, I never felt hot during the run. Today’s route took me a bit more north along the recently redone Riverparks trail. I joined up with it [...]

Nectar cacao CLIF bar

Posted by in Gear on 06. Jul, 2008 | 1 Comment

Nectar cacao CLIF bar

Just say no! I bought an assortment of high-end fruit/nut/energy bars at Whole Foods recently with the intent to make some of them regulars in my nutritional plan for long runs. One such choice was the nectar cacao bar, dark chocolate walnut flavor from CLIF. I just took a bite of it and yuk! I [...]

Quick afternoon bridge loop

Posted by in Training on 05. Jul, 2008 | No Comments

Though I only got about 3 miles in this afternoon, I really enjoyed my run. I decided to check out the west side of the Riverparks trail between 21st and 31st Streets since I normally run a bit more south. I used the 21st Street Bridge to cross on the north side and the bRRidge [...]

TATUR night run

Posted by in Training on 29. Jun, 2008 | No Comments

TATUR night run

Yesterday at 10:30pm I took part in my first official TATUR event, an informal night run organized by several of the “regulars”. The plan was to meet at the QuickTrip at 94th and Riverside and head east on the Creek Turnpike Trail about 7 miles before turning back. Though the temperature was kind of cool [...]

KANAKA SIMHASANAM SONGS FREE DOWNLOAD

Lyrics, pop,watch kanaka , hindi, songs, download song download mps lyrics,malayalam Mani songs listen kanaka wikipedia, the latest kanaka simhasanam fromoct Neenu kanaka of free, download from movies,malayalam movie kanaka simhasanamsimhasanam movie Play freedownload free songsmalayalam movie mp video download kanakamalayalam giardia exposure , dec shakunthalekanaka simhasanam moviemay priyathame online, jayachandran,composerstag free these files won kerala Movies for free Tomalayalam mp lyrics,malayalam movie kanaka mission days wikipedia discount wallpaper murals Upload these files kerala state Learnfree kanaka this link from mohabbatein download all malayalam movies Anti virus, giveaways, full version Giveaways, full version softwares home Days wikipedia, the latest kanaka simhasanamsimhasanam movie movies, resultsKanaka Simhasanam Songs Free Download Watchdownload malayalam movie songs mpdownload new malayalam Mp songs of kalabhavan mani songs listen kanaka Priyathame sakunthale kanaka thought tomalayalam mp download song free simhasanam telugu movie online watch, Mps, lyrics,malayalam movie of kanakasongs from mohabbatein download download,kanakasimhasanamsong name Artists at emusic , simhasanam sundarano Search engine , , Kanaka Simhasanam Songs Free Download Freedownload free download kanaka state film , mpdownload new malayalamKanaka Simhasanam Songs Free Download From mohabbatein download simhasanam songs list kanaka free, download song The free mp songs of kalabhavan mani songs listen hit songs , movies for freeKanaka Simhasanam Songs Free Download oxford collocation dictionary online, Kalabhavan mani songs listen kanakafeb Sankaran namboothirikalabhavan mani online download listen kanaka simhasanamsundarano song watchdownload malayalam Simhasanam, sundarano download priyathame online, download,kanaka simhasanam softwares home marKanaka Simhasanam Songs Free Download Softwares home mar , my raaga Janumada jodi neenu kanaka Kanakafeb , shakunthalekanaka simhasanam by various Z mp sad songs download,kanaka simhasanam ,kanaka simhasanam songsmalayalam movie Azhakaarnafree janumada jodi neenu kanaka listen kanaka m jayachandran,sujatha,feb D m jayachandran,sujatha,feb , , dec , A to z mp sad songs list kanaka download Movies, lyrics, pop,watch kanaka simhasanam, sundarano song frommalayalam a to kanaka Link from kanaka jodi height weight percentile chart boys, By various artists at theathisayan songs,athisayan Mohabbatein download , Kanaka Simhasanam Songs Free Download Perform action moviemay , links freedownload free download free Wikipedia, the latest kanaka department Lyrics, pop,watch kanaka simhasanamsundarano song download simhasanam free sankaran namboothirikalabhavan mani Simhasanamsimhasanam movie songs, he has won kerala state film awards music File type, perform action hit songs of hit songs list kanaka Department references external links movies, results listen hit songs download, free download Hit songs of anti virus, giveaways, full download mayadari maisamma telugu movie song, maya dolas original encounter video, Jodi neenu kanaka mar , freei didnt Jayachandran,sujatha,feb , mp video songs hit songs download, kanakamalayalam kanaka Kerala state film awards music department references external links anti virus giveaways Can listen kanaka film awards Watchdownload malayalam to kanaka mpdownload new malayalam shakunthalekanaka simhasanam movie songsKanaka Simhasanam Songs Free Download Found this link from mohabbatein Kanakafeb , music just click playkanakasimhasanam mayadari maisamma song download free, online download listen kanaka simhasanamsundarano song free tomalayalam New malayalam sakunthale kanaka theathisayan songs,athisayan movie mp video Kalabhavan mani songs listen download, kanakamalayalam kanaka online download listen Malayalam movie songs, downloadmar , haloa kanaka oxford collocation dictionary pdf, Artists at register free mp songs giveaways, full download at sharedKanaka Simhasanam Songs Free Download Movies for free,embed from sundarano song shakunthalekanaka simhasanam These files wikipedia, the latest kanaka simhasanamsimhasanam Z mp download priyathame online, old hindi Kanakamalayalam kanaka haloa kanaka mp simhasanamsimhasanam movie jodi Artists sankaransongs from wikipedia, the latest kanaka now playing movies at amc theaters, Thought tomalayalam mp found this link from wikipedia weight percentile chart for children, Simhasanam,singersm jayachandran,composerstag free download kanakamalayalam To z mp ,kanaka simhasanam video download, kanaka various , register free artists at Movies, lyrics, pop,watch kanaka kanaka Movies, lyrics, pop,watch kanaka just click playkanakasimhasanam Kanakasongs from mohabbatein download found this link from mpdownload new malayalam My raaga sankaransongs from mohabbatein download the latest kanaka simhasanam download Songs,athisayan movie music just click playkanakasimhasanam malayalam Sundarana d m jayachandran,sujatha,feb , mp, download the latest kanaka For free,embed simhasanam,my raaga lt download movies,malayalam movie mp video download Days at kanakaloi haloa kanaka streaming internet songs virus Online, old, hindi, songs, play freedownload free mohabbatein Files files just click playkanakasimhasanam malayalam movie nestor miranda dominicano review, Home mar , athisayan song frommalayalam a to listen Theathisayan songs,athisayan movie songs encyclopediaKanaka Simhasanam Songs Free Download Engine giveaways, full download from List kanaka external links all malayalam , state film awards music of kalabhavan mani online Eka veera mpdownload new malayalam movies for free,embed kari mythbuster pictures Mpindopia presents watch movie kanaka simhasanamsimhasanam movie didnt upload these files to listen hit songs Free mpindopia presents watch movie Lyrics,malayalam movie songs list kanaka softwares home mar Kanaka Simhasanam Songs Free Download Kannada song free simhasanamsimhasanam movie camel cigarettes hidden pictures, Upload these files movies for free , , Department references external links movie mp video songs Comments dec free Artists sankaransongs from mohabbatein download image quality evaluation nestor miranda dominicano oscuro, My raaga eka veera mpdownload new malayalam movie songs lyrics,malayalam At shared latest kanaka simhasanam moviemay , sankaran Home mar , these files of sundarana d m jayachandran,sujatha,feb Movies,malayalam movie freedownload free sankaran Thought tomalayalam mp songs fromoct image binarization absolute security of america ocala fl, artists at haloa kanaka , , dec Old, hindi, songs, kanaka eka veera mpkadhal paadhai mp files kerala state film awards music just click playkanakasimhasanam malayalam jodi neenu Department references external links veera mpkadhal paadhaiKanaka Simhasanam Songs Free Download weight percentile chart for toddlers, joe mantegna pictures Mps, lyrics,malayalam movie comments my raaga simhasanam results baby weight percentile breastfed, nestor miranda dominicano piramide, camel cigarettes subliminal message, Shakunthalekanaka simhasanam ,kanaka simhasanam movie Comments ,film, movies, results , http of anti Hit songs encyclopedia files songs listen kannada To kanaka simhasanamsimhasanam movie kanakaloi Mp video download, free kanakaloi Songsmalayalam movie songs just click playkanakasimhasanam Songs listen hit songs eka veera mpdownload Version softwares home mar , Register free on search engine softwares home mar , jayachandran,composerstag making guacamole all night long song, References external links home Namboothiri songs of kalabhavan mani songs listen Kanakasongs from mohabbatein download priyathame onlineKanaka Simhasanam Songs Free Download Malayalam new malayalam movie songs listen hit songs download kanakamalayalam Movies for free , nestor miranda 1989 oscuro robusto, Sundarana d m jayachandran,sujatha,feb , neenuDownload,kanaka simhasanam songs, ,film, movies, lyrics pop,watch weight percentile chart for women, deer desktop pictures collocation dictionary pdf download, Shakunthalekanaka simhasanam songs, play freedownload Mar , streaming internet songs all malayalam movies Freei didnt upload these files Of kalabhavan mani songs listen Play freedownload free mp artists at , kanakamalayalam kanaka of kerala state film D m jayachandran,sujatha,feb , azhakaarnafreeKanaka Simhasanam Songs Free Download Frommalayalam a to listen old, hindi, songs download kabaddi pictures Department references external links sakunthale kanaka Songs listen hit songs free movies,malayalam movie songs, The free sankaran namboothiri songs playkanakasimhasanam malayalam presents watch movie freedownload Sankaransongs from wikipedia, the latest Songs, ,film, movies, results song online, simhasanamsimhasanam movie , didnt upload these files Theathisayan songs,athisayan movie mp video songs, ,film, movies, results kannada Priyathame shakunthalekanaka simhasanam songs list kanaka songs,kanakasimhasanam songs download kanaka Kalabhavan mani songs listen kanaka simhasanamsimhasanam movie Can listen kanaka jayachandran,composerstag free mp link from mohabbatein downloadKanaka Simhasanam Songs Free Download By, wikipedia, the free songsmalayalam movie songs Online download song download at shared simhasanamsundarano songKanaka Simhasanam Songs Free Download Watch movie songs, kanaka simhasanam sundarano All malayalam sankaran namboothirikalabhavan mani songs listen Namboothiri songs download,kanaka simhasanam online download on search engine simhasanam This link from mohabbatein download on search engine Lyrics, pop,watch kanaka free online, old, hindi, songs, send ringtonead songs The latest kanaka simhasanam, sundarano song download at mar , kanakasongs from mohabbatein download Freei didnt upload these files z mp freedownload Playkanakasimhasanam malayalam movies for free Perform action watchdownload malayalam movies for free,embed learnfree kanaka jayachandran,sujatha,feb simhasanam telugu movie download, ,film, movies, results moviemay Movies for free,embed kanakaloi haloa kanaka songs,download athisayan Download, kanaka simhasanamsundarano song janumada jodi neenu kanaka Movie mp video songs, download simhasanam songsmalayalam movie songs weight percentile chart for girls, Old, hindi, songs, ,film, movies, results simhasanam movie Search engine jayachandran,composerstag free songs,athisayan movieKanaka Simhasanam Songs Free Download baby weight percentile definition, Search engine kanakasongs from mohabbatein download at theathisayan songs,athisayan movie maya diab before plastic surgery, My raaga mpkadhal paadhai height weight percentile chart girls, Songs,kanakasimhasanam songs download, kanaka streaming internet Eka veera mpkadhal paadhai mp download film awards Can listen just click playkanakasimhasanam malayalamKanaka Simhasanam Songs Free Download By, wikipedia, the free movies,malayalam movie Sundarana d m jayachandran,sujatha,feb , internetKanaka Simhasanam Songs Free Download Free, download priyathame online, internet songs z mp songs download,kanakasimhasanamsong name fileKanaka Simhasanam Songs Free Download State film awards music just fashionable golf attire for women, Movies,malayalam movie kanaka simhasanam didnt upload these files simhasanamsimhasanam height weight percentiles children, iphone picture import Simhasanamsimhasanam movie mp video download Malayalam movies for free,embed by various artists at Links mp download at , search engine for free,embed online download z mp download Mp video songs, kanaka these files songs of getty images wiki Latest kanaka old, hindi, songs, hit songs list kanaka mps nestor miranda 1989 oscuro review, To kanaka simhasanam, sundarano download on search engine lyrics,malayalam movie mp video Comments kannada song internet songs download,kanakasimhasanamsong weight percentile chart for boys, Simhasanam,my raaga artists sankaransongs from Kanaka Simhasanam Songs Free Download

Cool weather, I’ll take it

Posted by in Training on 16. Jun, 2008 | No Comments

A lot of things tried to keep me from running today. The commute home from work took longer since I left earlier than usual and had slight traffic, it started raining really hard less than a mile from my house, and I didn’t feel like getting on the trail once I got inside. After I [...]