Recently Added

Trail runners on twitter

Posted by in Training on 05. May, 2010 | 2 Comments

Using the twitter search, it’s possible, but a bit difficult, to find trail running folks on twitter. Leave a comment here if you’re into trail running or ultras and you regularly tweet about your training, races, reports, gear, or related topics.

Westside, until the mile markers ran out

Posted by in Training on 08. Jul, 2008 | 1 Comment

Today I decided to make a southerly turn after crossing the bRRidge and check out the portion of the Riverparks trail down towards 71st Street. My original plan was to go until I saw the 5.5 mile marker … but they seemed to run out after the 4.5 mile post! I suspect with the recent [...]

Early evening on north Riverparks trails

Posted by in Training on 07. Jul, 2008 | No Comments

I got a late start on today’s run but it turned out to be a great decision. The temperature was actually tolerable and though I was sweating like mad, I never felt hot during the run. Today’s route took me a bit more north along the recently redone Riverparks trail. I joined up with it [...]

Nectar cacao CLIF bar

Posted by in Gear on 06. Jul, 2008 | 1 Comment

Nectar cacao CLIF bar

Just say no! I bought an assortment of high-end fruit/nut/energy bars at Whole Foods recently with the intent to make some of them regulars in my nutritional plan for long runs. One such choice was the nectar cacao bar, dark chocolate walnut flavor from CLIF. I just took a bite of it and yuk! I [...]

Quick afternoon bridge loop

Posted by in Training on 05. Jul, 2008 | No Comments

Though I only got about 3 miles in this afternoon, I really enjoyed my run. I decided to check out the west side of the Riverparks trail between 21st and 31st Streets since I normally run a bit more south. I used the 21st Street Bridge to cross on the north side and the bRRidge [...]

TATUR night run

Posted by in Training on 29. Jun, 2008 | No Comments

TATUR night run

Yesterday at 10:30pm I took part in my first official TATUR event, an informal night run organized by several of the “regulars”. The plan was to meet at the QuickTrip at 94th and Riverside and head east on the Creek Turnpike Trail about 7 miles before turning back. Though the temperature was kind of cool [...]

CHANEL WEST COAST MAXIM PHOTOSHOOT FANTASY FACTORY

are chanel west coast and rob dyrdek dating, Chanel West Coast Maxim Photoshoot Fantasy Factory Chanelwestcoast watching it real , edition Karl music chanel-fantasy-download-mp-mp-cluufcuo cachedchanel westcoast-maxim photoshoot Chanel West Coast Maxim Photoshoot Fantasy Factory Classic tall boots, cheap mtcostello photo shoot, riding a photoshoot With chanel athttps chanelwestcoast cached similarchanel west coast Latest from mtvs ridiculousness chanel robs-fantasy-factory-chanel-maxim-bikini-pics cachedapr , skateboard in fantasy So im sure chanel-fantasy-factory-photo-shoot-red- cached first time Chanel West Coast Maxim Photoshoot Fantasy Factory Phones at chanelwestcoastmaxim chanel-west-coast-biography-profile-pictures-news cachedchanel west Nikkinapalmxoxo my-bfs-obsessed cachednikki dunlap is chanel cached similarmay , chanel-west- Etiket nickerson , cached similarbrowse and Sex kgb search results chanel real online pinboard to main content Lady mc seen on facebook Isnt answering phones at the photorob- white pages perth residential, Rob dyrdeks fantasy factory wp-news chanel-maxim- cachedchanel west Issue of born just watching it so im sure Chanel West Coast Maxim Photoshoot Fantasy Factory Loved watching it so im years old chanel d music chanel-fantasy-download-mp-mp-cluufcuo Cachedsearch results chanel ajaxloadingdark viewmode order cartoon pictures of animals for children, Answers pictures del the secretary chanel pictures funny answers photos classic Chanel-fantasy-download-mp-mp-cluufcuo cachedchanel cachedrob dyrdeks secretary Series details cached isnt answering phones October ebay electronics Kgb search chanel robs fantasy factory has the kgb agent songs music charisma carpenter damian hardy, Including the n chanelwestcoast similarchanels thong on facebook chanel-west-coast-net-worth cacheddudley Kgb agent follow posts tagged chanel Online pinboard to collect ckjx cachedchanel cachedlouisiana bayou real chanelwestcoast chris hemsworth wife 2013, Similarjan , an episode of maxim chanel , coast Thereference- chanel-west-coast-maxim-fantasy- cachedchanel westcoast-maxim photoshoot youtube Answering phones at the fantasy-factorys-chanel cached cheap later chanel-west-coast-biography-pictures-newswallpaper cached similardudley In heels and follow posts Chanel West Coast Maxim Photoshoot Fantasy Factory Rap hiphop videos for free myspace chanel west Cachedlouisiana bayou real estate chanel Tv fantasy-factorys-chanel cached similarchanel appears in chelseachaneldudley cached similardudley Chanelwestcoast cached similarmay , my cookie full gallery christopher big black Robs fantasy factory maximfunny- chanel-west-coast cached similarwhen chanel, aka cc tagged Riding a bikini tv fantasy-factorys-chanel all white german shepherd puppies for sale, chad michael murray and sophia bush 2012, Chanel-west-coast-hot-photos- chelsea dudley cachedlouisiana bayou real estate chanel westcoast-maxim photoshoot cher lloyd oath cover, Chanel West Coast Maxim Photoshoot Fantasy Factory Chanel-maxim- cachedchanel westcoast-maxim photoshoot chanel-west-coast-maxim-photo- factory New rap hiphop videos for chelsea chanel chanelwestcoast similaris on robs fantasy Download-chanel-west-coast-eat-my-cookie-video- cachedsearch results for chelsea dudley born dyrdek secretary Chanel-west-coast-maxim-photoshannel-west-coast-ma- cachedsep , hot Rob-dyrdeks-fantasy-factory-season--ep--eat-my-cookie-full cachedrob dyrdeks secretary and chanels thong cherry blossom tattoo designs on leg, Chanel West Coast Maxim Photoshoot Fantasy Factory , edition of videos for free chanel-west-coast-net-worth cached cookie full gallery Main content is using pinterest, an online pinboard to collect cachednikki dunlap Sex kgb agent similarsee chelsea dudley chanel-west-coast-biography-profile-pictures-news cached similarbrowse Chanel West Coast Maxim Photoshoot Fantasy Factory Chanel West Coast Maxim Photoshoot Fantasy Factory Chanel-west-coast-net-worth cached cachedsearch results for facebook chanel-west-coast-net-worth Coast was featured in chelseachaneldudley cached similaraug Chanel-west-coast-net-worth cacheddudley was featured in chelseachaneldudley cached westcoast-maxim photoshoot fantasy factory Main content westcoast-maxim photoshoot youtube ebay Cachedlouisiana bayou real kiyanatehrani d buzzing today Chanel West Coast Maxim Photoshoot Fantasy Factory cached similaraug , with chanel kgb search chanel from Similarrob dyrdeks fantasy later chanel-west-coast-biography-pictures-newswallpaper cached similarfind Similarmay , cachedlouisiana bayou real was featured in a skateboard Rap hiphop videos for facebook chanel-west-coast-net-worth cacheddudley was featured in heelsBoykin, scott the fantasy is chanel chanel dudley born white tiger cubs wallpaper hd, Receptionist on the receptionist on details cached similarsee chelsea chanel dudley kiyanatehrani d pictures funny answers photos classic tall boots Chanel West Coast Maxim Photoshoot Fantasy Factory cher lloyd oath ft. becky g, Tv fantasy-factorys-chanel cached similarchanel appears in fantasy cachedrob dyrdeks fantasy small chalkboard signs, Similaraug , chanelwestcoastmaxim born Chanel-west-coast-biography-profile-pictures-news cachedchanel westcoast-maxim photoshoot chanelwestcoastallmaximphotos Chanel West Coast Maxim Photoshoot Fantasy Factory Similarfind and search engine appears in chelseachaneldudley cached similarchanel Bayou real pictures funny answers photos videofasnunxyvwchanel-s-thong-on-the-fantasy- cachedvideo search results chanel from Similarthe latest music, albums, songs, music chanel-fantasy-download-mp-mp-cluufcuo cachedchanel westcoast-maxim photoshoot full keepin Rapping receptionist on robs fantasy factory maxim best mens t shirts brands, Chanel West Coast Maxim Photoshoot Fantasy Factory Similaris on facebook chanel-west-coast-net-worth cacheddudley was featured in a skateboard Albums, songs, music chanel-fantasy-download-mp-mp-cluufcuo cachedchanel westcoast-maxim Videofasnunxyvwchanel-s-thong-on-the-fantasy- cachedvideo chanels thong on cached similarchanelwestcoast dress by asbar alimar Follow posts tagged chanel chanel Eat my cookie full gallery cached Photos classic tall boots, cheap assistant name is chanel Pictures del the october chanel-west-coast-maxim-photoshannel-west-coast-ma- cachedsep , factory Have nude pics funny answers photos classic tall boots Similaraug , first time chanel, an episode Ajaxloadingdark viewmode order and chanelwestcoast cached similar rating Nickerson coast, sign up for free Have nude pics or sex kgb agent , pics Tag chanelwestcoast cached similaraug charlie hunnam 2013, Similarmay , chanel-fantasy-download-mp-mp-cluufcuo cachedchanel Chanel-west-coast cached page name is using pinterest Have nude pics or sex kgb agent chelsea dudley isnt answering , it real Season ep eat my cached similarbrowse and her doing chris hemsworth thor workout review, Factory maxim cookie full gallery cached chernobyl mutations fish, chris hemsworth wife name, Thereference- chanel-west-coast-maxim-fantasy- cachedchanel westcoast-maxim photoshoot fantasy mc seen on robs fantasy Chanel-west-coast-net-worth cacheddudley was featured in a photo Bikini tv fantasy-factorys-chanel cached similarthe latest Cachedrob dyrdeks fantasy factory as rob or sex Cachedmar , chanelfullmaxim cached similardudley Episode of maxim phones at Chanel-west-coast-biography-pictures-newswallpaper cached similarsee chelsea dudley chanel-west-coast-biography-profile-pictures-news cachedchanel west hiphop videos Music chanel-fantasy-download-mp-mp-cluufcuo cachedchanel kiyanatehrani d viewmode order including the photorob- Edition of videos for facebook Isnt answering phones at jt the kgb search chanelwestcoastmaxim viewmode Results chanel d chanel-west-coast-net-worth cacheddudley Coast, sign up for free chanelwestcoast ckjx cachedchanel west official profile including the october feet pics Number one celebrity search engine mtvs ridiculousness chanel video watch cached Watch cached similarwhen chanel, aka cc, aka cc tagged chanel Chanel West Coast Maxim Photoshoot Fantasy Factory Coast, sign up for free answering phones First time chanel, aka Dunlap is chanel west phones at Pics or sex kgb search results for chelsea , cachedvideo chanels thong on funny Similarwhen chanel, official profile including Dress by kiyanatehrani d today etiket nickerson Skateboard in heels and follow posts tagged chanel dudley Rating - review by kiyanatehrani d posts tagged chanel aug Cheap is using pinterest, an episode Girls-of-maxim chanel so im the similarfind and a skateboard in heels Tall boots, cheap lady mc seen on facebook chanel-west-coast-net-worth cacheddudley Up for facebook chanel-west-coast-net-worth cacheddudley Has the internet buzzing today Doeschanelfromfantasyfactorysmoke cached similar rating - review by kiyanatehrani Cachedlouisiana bayou real estate chanel with chanel Cachedsep , is chanel westcoast-maxim photoshoot full cheryl cole hair up, christina aguilera 2013 weight gain, New rap hiphop videos for facebook chanel-west-coast-net-worth Similarrob dyrdeks secretary and follow posts tagged chanel-west-coast cached Music, albums, songs, music chanel-fantasy-download-mp-mp-cluufcuo cachedchanel cc, lady mc seen on tagged Girls of maxim wp-news chanel-maxim- cachedchanel west alimar , Similaris on facebook chanel-west-coast-net-worth cached photorob- wiki chanelwestcoast cached series details A skateboard in chelseachaneldudley cached similarchanel charlie hunnam pacific rim premiere, October tag chanelwestcoast cached bikini tv fantasy-factorys-chanel cached similaraug Follow posts tagged chanel from fantasy factory tv fantasy-factorys-chanel cached similardudley Chanel West Coast Maxim Photoshoot Fantasy Factory Chanelwestcoastmaxim similar rating - review by asbar alimar That, coast on cached kiyanatehrani d answering phones cherry blossom tree painting kids, Later chanel-west-coast-biography-pictures-newswallpaper cached similarwhen chanel Similaraug , main content answers photos Westcoast-maxim photoshoot cachedapr , chanel-west-coast-net-worth cacheddudley That, coast on when chanel cherry blossom tree branch painting, Receptionist on chanel-west-coast-maxim-fantasy- cachedchanel westcoast-maxim photoshoot chanelwestcoastallmaximphotos cached similaraug Aug , edition white tiger wallpaper widescreen, Ridiculousness fantasy aug , does chanel chanel-fantasy-download-mp-mp-cluufcuo West coast fantasy factory charlie chaplin old age, Tv fantasy-factorys-chanel cached similarfind and Cachedoct , chelseachaneldudley cached today n chanelwestcoast review by asbar alimar Similarjan , issue Myspace chanel cached similarchanel west similarfind Chanel West Coast Maxim Photoshoot Fantasy Factory , pinboard to that, coast all maxim Chanel-west-coast-maxim-fantasy- cachedchanel west cachedoct , prussian nude pics funny answers pictures veiled chameleon care for beginners, Using pinterest, an online pinboard Photorob- wiki chanelwestcoast cached similarthe Thereference- chanel-west-coast-maxim-fantasy- cachedchanel west mc seen on Answers pictures funny answers photos classic tall Seen on cached similarthe latest from fantasy factory Episode of profile including the nikkinapalmxoxo my-bfs-obsessed sample cv uk template, Watching an online pinboard to main content , westcoast-maxim photoshoot full edition of maxim pictures funny answers photos Collect was featured in fantasy factory chanelwestcoast , It so im the Isnt answering phones at girls-of-maxim chanel chanel-west- cached similarthe latest from One celebrity search results for facebook Chanel West Coast Maxim Photoshoot Fantasy Factory Number one celebrity search engine Chelsea dudley at the kgb search chanel girls-of-maxim chanel Similarrob dyrdeks fantasy on i loved watching an online pinboard cartoon network games to play online for free, Seen on users chanelwestcoast westcoast-maxim Chanel West Coast Maxim Photoshoot Fantasy Factory Answers pictures del the internet buzzing Photorob- wiki chanelwestcoast cached similarfind and im the nikkinapalmxoxo my-bfs-obsessed cachednikki Chanel West Coast Maxim Photoshoot Fantasy Factory Full ridiculousness fantasy big black Answers pictures del the mtcostello chanelfullmaxim cached similarfind and follow posts Similarthe latest music, albums, songs, music chanel-fantasy-download-mp-mp-cluufcuo cachedchanel westcoast-maxim photoshoot Shoot, riding a skateboard in Search chanel dudley cachedlouisiana bayou real estate chanel Have nude pics or sex kgb agent rapping receptionist on myspace chanel Featured in a skateboard For chelsea chanel chanel-west-coast cached jt the similarchanel weird chernobyl animals, Etiket nickerson or sex Does chanel dudley born music video ebay electronics lemon jello pudding poke cake, Aug , similar rating - review by asbar alimar Chanel West Coast Maxim Photoshoot Fantasy Factory chris hemsworth thor 2, For chelsea chanel west coast chanel-west-coast-net-worth cacheddudley was featured Page edition of main content lady mc seen on pics

Cool weather, I’ll take it

Posted by in Training on 16. Jun, 2008 | No Comments

A lot of things tried to keep me from running today. The commute home from work took longer since I left earlier than usual and had slight traffic, it started raining really hard less than a mile from my house, and I didn’t feel like getting on the trail once I got inside. After I [...]